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PART I

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1. About The Author
2. Notes On Kung-Fu
3. Folkloric Origins Of Kung-Fu

4. Kwok Yuen
5. The Shaolin Temple
6. The Elements

7. Alchemy
8. Magick

9. Kung-Fu At The Shaolin Temple

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PART II

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10. Five Animals Fist
11. Hung Gar Quan

12. Praying Mantis / Tong Long
13. Choy Lee Fut
14. Wing Chun
15. Taiji Quan

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PART III

16. Ancient Buddhist Mantras

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